Skin Care at 25
According to psychologists, we 'fully' reach adulthood at 25. So how should we care for our skin, as we chop and change between products designed for young adults and treatments that slow down the skin-ageing clock?
The importance of getting our beauty sleep? Our skin recovers overnight, particularly between midnight and 4am, when cell renewal peaks. Adopt a relaxing bedtime routine: a hot bath, a face mask, a cup of herbal/fruit tea. It'll help you unwind, let go of your hectic day and enjoy a good night's sleep. And if you apply a night cream, you'll help your epidermis to repair itself. Diet-wise, keep up with your 5 a day for their antioxidant goodness (raspberries, nuts, artichokes, red cabbage) and drink LOTS of water!
Article supplied & written by Marie Claire, part of Hearst Communications, Inc.